Selasa, 12 Juni 2018
All I had to do was sign up and use the Bing search bar, check out their daily offers (looking at pictures of cute animals, learning about history, and whatever). They offer Bonus points for completing other tasks like making 150 searches in a month, which is a cake-walk. They also have many other bonus opportunities to earn points and cash out for free Amazon gift cards. Totally the best app ever! 3 Amazon Gift Card)! Basically the same idea as most reward apps (download a new app for the first time, play it, get reward). Swagbucks also gives you the opportunity to earn through referrals, taking easy surveys (I know you hate them but they pay) playing games, buying from online stores, watching movie trailers and so much more. 20 in Amazon gift cards from these guys and they also have other gift cards to choose from, like Pay Pal.
Tips for Earning the Most! Here are a few tips to getting the most bang for your buck out these reward apps! Always read the fine print and choose your apps carefully! Some apps give more of a reward for downloading a game or new app, but remember you only get rewarded if you are a first time user. So if Lucktastic offers 1500 Tokens for downloading Pirate Kings, and Swagbucks only offers 25 Swagbucks for the same download, you need to weigh out which one will pay you more, because you only get one! Another tip is don't download any reward app that makes you pay for signing up with them. This is a SCAM! The only time you should have to pay anything is if you are offered points/tokens for shopping online at stores like Amazon and Walmart. Don't fall for it! Finally, choose your offers carefully. Know that these have an extremely lengthy fine-print section and require you to spend money! Which brings us back to the first tip "Read the Fine Print"! What's Your Favorite Rewards App,
You may not feel happy with how you look. The “Before” photos can be a wake-up call that you are unhappy with what you see. Also, remember that you don’t need to show your “Before” photos to anyone. You can keep them just for yourself. For men, take the photos wearing shorts or a swimsuit without a shirt on. For women, take the photos in a bikini or tight gym shorts and a sports bra. It’s important to see your stomach, and be sure not to suck it in! You will likely see your most pronounced changes in the stomach area. 6. Record Your Measurements and Weight Today! Sometimes you will lose inches from your waist and legs before you lose many (or any) pounds on the scale. Just grab a tape measure. Write them down and write down the date as well. You should take your measurements again after 15 days have passed. In MyPlate, there is a place on the Progress tab where you can input your measurements and then view progress charts as they change over time when you update them every 15 days.
7. Get Motivated By Contests, the Chance to Win Money, and Other People’s Weight Loss Successes. If you’re motivated by contests, (friendly) competition, and the chance to win money, then it’s even more important to take your “Before” photos. 8. Stay Up-to-Date On the Latest Healthy Eating and Fitness Info. 9. Lean on Workout and Weight Loss Buddies for Support and Motivation and to Get Answers to Your Questions. I had some great workout buddies during my Beachbody fitness test group. Whenever we were feeling hungry, sore, grouchy, or having a hard time sticking to our diets, we emailed or stopped by each other's desks to commiserate. How to meet people, You can go in and introduce yourself. You can add buddies of people who are active in the community, such as David Mugavero and Ashley Donahoo (who lost over 100 pounds using MyPlate to track her calories). 10. ‘Pre-Track’ Your Food in MyPlate. Go into MyPlate and track your breakfast mid-morning, and then “pre-track” what you will eat for lunch and dinner. That way, I can how particular lunches and dinners affect my ability to stay within my calorie range for the day. 11. Join a Challenge Group. Go ahead and push yourself to join a Challenge, such as the 30-Day Ab Challenge, the 30-Day Pushup Challenge or the 8-Week STRONGER Challenge group. You will get support, encouragement and motivation that will help you to stick with your workouts. What Do YOU Think, Are you trying to lose weight, Have you had much success, Have you tried any of these tips, What is working best for you, What are your biggest challenges, Leave a comment below and let us know. Lose Weight. Feel Great! AGE lbs. WEIGHT ft.