Running Apps For IOS & Android

Looking to get more out of your running workouts, There’s an app for that—or more like a hundred. These days, apps can not only track your run, but also coach you, motivate you with music, keep you safe, and more. To keep it simple, we rounded up our favorites and narrowed them down to the 15 best running apps across four categories, highlighting what makes each unique. Whether you’re just starting out as a runner or you’re a seasoned pro, this list will help you find the tools you need to get the most out of your miles. Human isn’t the most advanced activity tracker on this list, but it wins points as a strong motivator. The app works in the background, tracks the time you spend being active (running, walking, and cycling), and nudges you to hit your “Daily 30,” or 30 minutes of exercise per day. But the real motivation comes from other people.

Human compares your data to other nearby users to create a leaderboard of who’s exercising nearby, so you can see how you rank against your neighbors. The popular Couch-to-5K app does exactly what it says: Turns you from sedentary couch potato into a runner. It guides you through three 30-minute workouts per week to get you ready for a 3.1-mile race in only nine weeks. Along the way, it tracks your time and distance via GPS, and a virtual coach gives you verbal cues about your workout. This app is centered on step-counting, but it’s a great launching point into developing a running habit, too. Like Human, Pacer works in the background, logging your steps as you move around during the day to give you a picture of your activity level. 5 per month), you can access training plans with video workouts. Wildly popular among cyclists and runners, Strava is a great choice for casual milers and pros alike.

8 per month). It’s also known for its popular segments feature, which shows how you stack up against other runners on the same route. Premium users also get access to Beacon, a safety option that allows three designated contacts to monitor your location while you’re out running. Not sure where to run, Choose from one of more than 70 million routes on MapMyRun, Under Armour’s comprehensive tracker that records distance, pace, elevation, calories burned, and more. It integrates with a variety of major wearable trackers, as well as the My Fitness Pal app, so you can sync your diet and exercise info together for a clearer picture of your health. We’re in the game, too: Check out our recently launched My Run Plan app to create a workout schedule and stick to it. Set a running goal and input information on your schedule, and the algorithm will deliver customized guidance on how to train. Use the app to reach out to USATF-certified coaches for help with injuries, nutrition, and more.

Although it’s always good to pay attention to the sound of your feet, listening to music is a great way to up your energy level on a run. WeavRun will help with that. It remixes pop songs to match your pace, so you can run to music without worrying about a slow song messing up your stride. Runtastic is a full-fledged run tracker, but it also stands out for its unique “Story Running” feature. 1 a piece) in the app to listen to podcast-style tracks as you run. Each story is roughly 35 to 40 minutes long—just about the same duration as your typical daily workout. Charity Miles is a great way to add some altruism to your workout. It tracks your distance and donates 25 cents to a preselected participating charity for every mile you cover. Your runner’s high just got even better. Music & Motivation: Zombies, Run! If lacing up for a run sounds daunting, try adding a little primal fear to your routine with Zombies, Run!

This app puts you in the middle of a zombie apocalypse by providing a series audio stories and missions for you to listen to as you run, mixed in with your own music. Follow the audio prompts to collect supplies, fortify your zombie-proof base, and save humanity—what’s better motivation than that, Road ID is better known for its bracelets that identify you to first responders after an accident (if it unfortunately happens). Similar to RoadID, Companion allows you to pick contacts to share your location with while out running (or doing anything else). Select who you want to monitor you, and they can see your location in real time, either in the app or via text. It comes with built in “Safety Triggers” to detect falls or when you veer off course, and it will notify your contacts if you don’t respond to the alert prompts. You can also adjust your destination and timing as you run, and immediately call 911 if there’s an emergency.