Senin, 11 Juni 2018
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“He would see two athletes with the exact same FTP - based on a fitness test in the lab during a controlled situation - then get them out somewhere else and find their abilities above threshold were vastly different. So the types of training that you would assign to them would be vastly different in order to develop them as athletes. ] are much more effective and tailored for them which means better training adaptation. Even the endurance athletes are able to use maximal efforts more, so it’s effective for them too. “It’s like bringing power to the people. ], that will focus on targeting primary weaknesses - so it’s bespoke and takes into account strengths and weaknesses and can make you a more complete athlete. ] Training Peaks account. The Sufferfest has its own brand of humour - sessions are set in ‘Sufferlandria’, and there’s often a story line in which you’re representing the Sufferlandrian team. You’re probably going to lose the whole race and be flogged if you don’t smash the last interval - of course you will win at which point everyone will do a chamois dance. You have to try it to get it.
“David McQuillen the founder has been really successful in creating an intensely loyal but inclusively tribal community. I think that sets it apart - there are lots of tight knit communities that don’t let people in - but we are inclusively tribal. You go on the Sufferfest Facebook page and there are riders of all different types, and everyone is helpful and supportive. We’ve built the science on top of it, but it was really the community that made The Sufferfest what it is today,” says Robbins. What do you need to run The Sufferfest, The Sufferfest App works on Windows computers, iPhone, iPad or Mac. Sessions can be ridden on a standard turbo trainer with no power, in which case you simply ramp it up when the instructions tell you to - based on perceived exertion or heart rate. You can add a speed/cadence sensor, and the app can work out ‘virtual power’ based on your turbo trainer type and wheel size. Or, for greater accuracy, you can invest in a power meter or smart turbo trainer. The latter options means that resistance can be increased for you by the app. Not everyone wants to complete all of their bike riding lit up by the glow of an iPad - but winter means plenty of us have to find options away from the fresh air. Spin classes are another option - most gyms offer them, and there are even specific studios like Boom Cycle in London. There are also more cycle racing orientated sessions - these are often completed on Wattbikes or bikes with more data available. Central London’s Athletelab runs a range of sessions, with rider’s data displayed on the screen throughout and tracked over time.
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